Welcome To The World Of Good Jaw Health And Strong Facial Features
This is how you can best utilize your Jaw Sharpener for maximum performance.
How To Set Up The Jaw Sharpener
The Jaw Sharpener is equipped with four silicone strips, one for the top teeth and another for the bottom, and two additional spare strips are also included for when the old ones wear out. These strip are designed to accommodate your teeth comfortably, ensuring a secure fit without the need for moulding.
Step 1: Connect the chain included with your Jaw Sharpener through the middle of the exerciser and place around your neck if desired.
Step 2: Place the Jaw Sharpener in your mouth with the flat side facing towards the inside of your mouth. Rest your lips around the Jaw Sharpener and try to bite down directly vertically opposed to having the Jaw Sharpener protruding out of your mouth. This should put less stress on your teeth and activate the facial muscles better. Play around with it and find your most comfortable bite that puts the least stress on your teeth. Bite down hard on the transparent silicon strips to establish your bite.
Step 3: You're done! It's really that easy to set up. Pop it in your mouth to start training and wear the chain around your neck for easy access when running, working out, or for use around the house.
Refer below for training tips
Bonus Tip: The strips should stay securely in the device while you are biting. If the strips are falling out of the device, make sure you are biting within the groove of the strip, this is usually the issue. To pop the strips back in, use your thumb and pop one side in at a time. If problems persist, hold the Jaw Sharpener by the chain and lower it into boiling water for 30 seconds with the strips inserted correctly. Remove from boiling water carefully and push the strips further into the Jaw Sharpener. This should secure the strips further.
How To Use The Jaw Sharpener To Build Facial Muscle
BLUE - Beginner
PURPLE: - Intermediate
BLACK - Advanced
Bite down on the device with the flat side orientated inside your mouth and try to get the hole in the middle to fully close with each rep. Remember to bite down more vertically to put minimal stress on your teeth. For the perfect rep, bite down with force and then slowly release your bite, feeling the burn the whole way through the repetition. You can also perform quicker reps at the end of a set to condition the muscles and lose calories faster.
Perform workouts for 5-15mins a day while taking regular breaks. Everyone has a different jaw strength, so perform as many reps as you feel comfortable and then take short breaks once your facial muscles feel sufficiently fatigued. If the resistance becomes too easy, slow down the repetitions, and really feel the jaw muscles working. If you feel any jaw pain or discomfort when using the Jaw Sharpener, you may have overused the device, immediately stop and rest and do not use the Jaw Sharpener for a day or two until the problem resolves. It does not require much to achieve sufficient facial muscle activation for growth with the Jaw Sharpener.
Once the reps become too easy and you can no longer feel the burn, you are ready to move up to next level of resistance.
Additional Life Changing Tips: When not using the Jaw Sharpener, here are some beneficial tips on how to help promote good jaw/teeth health, help your facial features develop more, and better retain the muscle gained from using the Jaw Sharpener.
Tip 1: Practice Proper Tongue Posture
Relax your tongue and make sure it is sitting comfortably in your mouth.With your lips closed, place the tip of your tongue behind your front teeth and against the roof of your mouth. Gently press your tongue upwards and backwards towards the soft palate (the soft tissue at the back of the roof of your mouth). Keep your tongue in this position throughout the day, including when you swallow.
Tip 2: Do Not Breathe Through Your Mouth
Mouth breathing can lead to a variety of negative health outcomes. When you breathe through your mouth, you bypass the natural filtration and humidification system of your nose, which can make you more prone to allergies, infections, and dry mouth. Mouth breathing can also contribute to a lack of oxygen and poor sleep quality, which can negatively impact your overall health and well-being.
Disclaimer: Our company does not make any claims regarding guaranteed results or miraculous outcomes. The effectiveness of the product is solely dependent on the manner in which the customer utilizes it, and individual results may vary. It is crucial to use the Jaw Sharpener responsibly and within the recommended guidelines to avoid the development of any jaw-related problems, such as TMJ issues. Please use the product at your own risk. Our company cannot be held responsible for any damages incurred as a result of using the Jaw Sharpener, as its impact is entirely contingent upon the user's actions and usage.
“Use any Jaw Exerciser at your own Discretion”
Contact your health or dental professional before use if you are unsure.